Think your yoga is enough? Think again — elevate your practice with true flexibility training.
Welcome to Flex Fit Self-Care! As a certified stretch coach, my mission is centered around enhancing the well-being and mobility of every individual I work with. I believe in the transformative power of stretching, not just as a physical practice, but as a pathway to a healthier, more balanced lifestyle.
Since childhood, Delphine Gaillard, born in France , has been fascinated by the magic of the circus and the sparkle of the stage.
In 1999, she decided to turn her passion into a profession, beginning her formal training in circus arts at the Annie Fratellini School in Paris. Specializing as an aerial acrobat, she mastered multiple disciplines including static trapeze, aerial rope, silks, and straps.

Our experienced instructors are dedicated to supporting you every step of the way, offering personalized guidance and encouragement to help you.

Our experienced instructors are dedicated to supporting you every step of the way, offering personalized guidance and encouragement to help you.

Our experienced instructors are dedicated to supporting you every step of the way, offering personalized guidance and encouragement to help you.

90% of individuals who practice regular stretching experience lower stress levels, improved sleep, and enhanced mental well-being.

87% of athletes report fewer injuries when they include a regular stretching routine in their training compared to those who do not.

95% of individuals who regularly engage in a flexibility routine report improved overall flexibility, range of motion and muscle recovery.
Join us at FlexFit Self-Care and unlock the limitless potential within yourself. Whether you’re seeking physical fitness, stress relief, or spiritual growth, we’re here to support you every step of the way.
We’ll either reach you via email or text.